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Climbing and ... Climbing => Masters of Mud -- Pinnacles => Topic started by: salad on January 17, 2006, 10:27:10 AM

Title: running
Post by: salad on January 17, 2006, 10:27:10 AM: oh the joy. 12 miles this coming saturday.

knocked 30 seconds per mile off my 10k pace this weekend.

by the end of this week, i will have logged 70 miles since jan 1
Title: running
Post by: The Big on January 17, 2006, 12:08:42 PM: Dam.

I have ran about 15.
Title: running
Post by: salad on January 17, 2006, 03:51:42 PM: what? you run? since when?
Title: running
Post by: The Big on January 18, 2006, 09:00:13 AM: I have ran off and on since I was a kid. Have to be careful with high mileage stuff because of the knee. Cannot run on concrete. Mostly bike since it is friendlier on the bones but enjoy running on occasion.
Title: running
Post by: mungeclimber on January 18, 2006, 02:00:15 PM: rain biking tonight
Title: running
Post by: salad on January 18, 2006, 05:10:10 PM: THIS IS NOT A BIKING THREAD
Title: running
Post by: The Big on January 18, 2006, 05:24:10 PM: Well to get the thread half way back tonight will be running and biking in the gym.

Hate to say it but I really like running in the gym since the treadmills seem to be very friendly on the knees.
Title: running
Post by: mungeclimber on January 18, 2006, 08:41:25 PM: oh good cuz i didn't bike anyway
Title: running
Post by: salad on January 19, 2006, 11:56:49 AM: got 6 in this morning at 4:30am. nice and crisp and the coyotes were making a kill for the first two miles.

treadmill is so boring. have you tried trails?
Title: running
Post by: The Big on January 19, 2006, 01:48:41 PM: Trail running does not seem to bad. The gym is just very close.
Title: running
Post by: salad on January 28, 2006, 02:00:03 PM: 13.1 today bitches!
Title: running
Post by: mungeclimber on January 28, 2006, 05:59:40 PM: I got sick and lost 11lbs.

Not hard to do after xmas season loaded them up in the first place.
Title: running
Post by: The Big on January 28, 2006, 07:16:11 PM: sat on my ass all day.
Title: running
Post by: salad on February 01, 2006, 09:32:39 AM: boooo-ya! logged 100.1 miles in Jan.
Title: running
Post by: mungeclimber on February 01, 2006, 12:58:26 PM: nice!

i logged 3/4 of bottle of some Napa valley brut bubbly alcoholic stuff

WHAT?! my shoulder hurts, i'm entitled
Title: running
Post by: The Big on February 01, 2006, 12:59:33 PM: Proud
Title: running
Post by: salad on February 13, 2006, 09:59:50 AM: booo ya! Did my half marathon yesterday and beat my longshot goal of 1:59:59 by about 2 minues and 30 seconds.

Unofficial time (by my watch, from when I got to the start line) was 1:57:36, or an average of 8:59 per mile. The last half mile was up hill and killed me, but I ran the entire 13.1.

Good times, look out San Diego Rock and Roll Marathon, June 4th!
Title: running
Post by: The Big on February 13, 2006, 10:32:38 AM: fucking awesome. Congrats. Your motivating me, I want to run.... run far.

Mudworm lead her first dive sat, did all the underwater navigation herself. Lead us back to the beach no problem.
Title: running
Post by: mungeclimber on February 13, 2006, 11:15:21 AM: i hiked .25 mile, and sat on my ass most of the day.

i restrained myself to bringing only one beer, which I split with the people doing all the work.
Title: running
Post by: salad on February 19, 2006, 02:37:16 PM: I did 15.35 miles today. At mile 12 my knees were killing me and I had to piss so I stopped for 60 secs to piss. The knee pain went away, but only for 1/4 mile. I alteranated running 1/2m, walking 1/4m the rest of the way. As soon the pain started I walked a bit. Fair enough cause I wanted to see what my mile pace was when walking fast...Even with walking, my slowest mile 12:33.

My average pace for the entire distance was 10:37 MPM. Thats actually right where my long run pace should be per the Mcmillan calculator based on a 1:57 half marathon. I probably ran the earlier miles to fast, but im still learning to run slow (not that I am fast, but its hard to slow it down when you are fresh).

There were two big hills (same hill, out and back course) that climbed about 400ish feet, those were tough but i ran them both the entire way.

On the way back, I expermented with running backwards downhill... it was slow, but easier on the knees.

According to my Forerunner, I ran 15.37 miles/2:42:20 total time/10:37 MPM/2379 calories/average HR 153/max HR 173

To finish the 50k before the cut off time of 8 hours, I have to average a little better than 15:45MPM. I Think I can do that if I keep the knees at bay. I will probably walk up the big hills and walk down the steepest slopes. I will probably take some alieve an hour before the race, that seemed to help on the HM last weekend.

For todays run, my carbo load plan consisted of 6 pale ales friday night, and 6 last night, with 5 hours of sleep each nite.
Title: running
Post by: mungeclimber on February 19, 2006, 07:12:41 PM: rock on!

I hiked a couple miles.

I hate having a shitty shoulder.
Title: running
Post by: The Big on February 20, 2006, 09:49:41 AM: Proud Cock!

Munge when I was shut down from climbing do to injuries I put in a lot of miles on my bicycle. Helped my cardio and kept me in clmbing shape.
Title: running
Post by: mungeclimber on February 20, 2006, 01:00:02 PM: just sent uber an email to go riding this week.

i may go to the gym, they have recumbent (sp?) cycles.
Title: running
Post by: The Big on February 20, 2006, 01:34:49 PM: riding in the gym is an excellent way to get in shape. I quite often ride in the gym for a bit before hitting the trails. I look forward to hearing about your first 4 hour gym session. If you want me to tune up your bike a bit drop on by one evening and we will go over it.
Title: running
Post by: mungeclimber on February 20, 2006, 03:32:40 PM: bike is in pretty good shape, my cousin tuned it up.

but if we ride my deraileur always needs a tune.

thx.

4 hours!

I'll start putting the bike in the truck after a week or so, by then real riding can occur on city streets with the shoulder.

may cut out early today and walk the creeky dike by our place.

I shot one handed baskets today. woopie!

trials of a shoulder gimp
Title: running
Post by: salad on February 20, 2006, 05:43:26 PM: god damnit this is a runninig thread.

that being said, Mr Mud, come to sd and tune up my bike and get it ready for commuting. im ready for the 24 mile each way commute. we can boulder at my vagina.

in other news, i have been roped into a 20 mile trail run this saturday. what the fuck has happened to me.

you know you are officially gay when you have purchased GLIDE to prevent nipple burn and swap emails with sales reps from e-caps... at least i got some freebies..
Title: running
Post by: mungeclimber on February 20, 2006, 09:47:10 PM: Quote from: "cock"
we can boulder at my vagina.

hahahahaha, there's no word filter on the mud n crud site, yet.