MudNCrud Forums

Out'n about... just not Climbing => Running => Topic started by: Roughster on June 06, 2009, 01:27:17 PM

Title: Last 10+ Mile Run Before IM CDA
Post by: Roughster on June 06, 2009, 01:27:17 PM

And I would have to say it went pretty well :)  Not exactly a flat course either!

MotionBased (http://trail.motionbased.com/trail/activity/8388087)  (LOL pretty sure that weather temp reading is poop.  Probably 80 or so is my guess.)

(http://farm4.static.flickr.com/3363/3601022123_ee6864fdc3_o.jpg)

I am feeling pretty ready!  I did a 2 mile OW swim this morning in Lake Berryessa at 52 mins w/o really pushing to hard.  I have had a few 90-100 mile rides in the 21.5 mph ave range.  2 more weeks and it is time to lay it all out there! 

KONA OR BUST!!!

Title: Re: Last 10+ Mile Run Before IM CDA
Post by: mynameismud on June 23, 2009, 10:10:43 PM

Dude, send!

Title: Re: Last 10+ Mile Run Before IM CDA
Post by: mungeclimber on August 19, 2009, 08:29:43 AM

gunna be kick ass, do eeeeeeeeeetttttttttt

Title: Re: Last 10+ Mile Run Before IM CDA
Post by: mudworm on August 19, 2009, 08:35:48 AM

Munge? Hey, Munge, wake up!