MudNCrud Forums

Out'n about... just not Climbing => Biking => Topic started by: F'ueco on June 22, 2009, 11:24:47 AM

Title: SV Olympic Triathlon
Post by: F'ueco on June 22, 2009, 11:24:47 AM

 Was oh so much fun yesterday! Apart from the the run that was 1.3 miles too long!

I felt lethargic during the swim, and couldn't help but think of just how foul the water tasted. I crushed the bike course, of course! And I survived the run despite it being 7.5 miles instead of 6.2... I was actually on pace for a decent 10K considering that I haven't been running much for the last few months.

Check out my blog for the story...
http://www.deitchman.net/blog/

Title: Re: SV Olympic Triathlon
Post by: F'ueco on June 24, 2009, 10:02:16 AM

My bike split was decent considering that I don't really have a time trail bike...  :)

1:07:29.7 for 40k. That's an average pace of 22.1 MPH. The only hill was Bailey Road, and I wish I could do just the bike course to see how fast I could really go!

Title: Re: SV Olympic Triathlon
Post by: Roughster on June 25, 2009, 08:46:07 AM

Flat TTs are great for just letting the legs explode.  Good job on the 22+.  Always a good feeling!  With CDA out of the way, I might try the legs out at a few shorter local tris as well.