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Climbing and ... Climbing => Masters of Mud -- Pinnacles => Topic started by: The Big on March 16, 2006, 02:07:23 PM

Title: March Madness just send
Post by: The Big on March 16, 2006, 02:07:23 PM: It has begun. I do not think that I can live up to Gilbert standards but here it is for me.

goals for March 15th through April 15th.

I did 150 situps and 100 curls last night.

situps 10,000

curls 10,000

pushups 5,000

run 150 miles

laps on crack machine 10,000

and be able to swim 450 yards in 11 minutes.

That's my March Madness this year.
Title: March Madness just send
Post by: salad on March 17, 2006, 12:12:57 PM: run 150 miles in 30 days? Thats 5 miles a day, EVERY day.
Title: March Madness just send
Post by: mudworm on March 17, 2006, 02:47:46 PM: Quote from: "cock"
run 150 miles in 30 days? Thats 5 miles a day, EVERY day.

Well, you probably only need to run three times in the month to reach that goal. BTW, were you implying Mr Mud's plan sounded mad?
Title: March Madness just send
Post by: mungeclimber on March 17, 2006, 03:44:27 PM: 150 crunches last night, 100 at Feral's the night before.

I'm on track for those, but...

No push ups last night- neck is wrecked.
Title: March Madness just send
Post by: squiddo on March 17, 2006, 04:35:41 PM: How about this:

75 Beers (no aluminum PLEASE)

5 Bottles of Vino (no screwtops BRATTON)

10 Grey Goose Vodka's

3 Saphire Gin's

2 Expresso's

AND

One bonus ride on the porcelain bus!
Title: March Madness just send
Post by: mungeclimber on March 17, 2006, 05:13:05 PM: lol!
Title: March Madness just send
Post by: The Big on March 17, 2006, 06:59:44 PM: I screwed up on the running meant to put 90 but even that is probably a little unrealistic.
Title: March Madness just send
Post by: mungeclimber on March 17, 2006, 10:13:58 PM: 200 hundred crunches tonight, done.

250 tomorrow and then start with push ups if neck is kosher

keep that steady til April 15th

goals:

200-250 crunches a day with a rest day occasionally from that occasionally

2 bike rides a week

2 work outs or bouldering sessions a week

(still determining my push up goals)
Title: March Madness just send
Post by: salad on March 20, 2006, 11:06:03 AM: Mr Mud, how about an update on yer progress? ill compile my (conservative) numbers today.
Title: March Madness just send
Post by: The Big on March 20, 2006, 11:24:13 AM: I will update tonight.
Title: March Madness just send
Post by: salad on March 20, 2006, 04:59:01 PM: OK, I guess I will bite. My 'March' Madness will begin today and go thru 4/20. Going really conservative on everything xcept running because last time i fucked my shoulder doing mad pushups. So basically, I am expecting to take every other day off with upper body stuff since I havent done ANYTHING except run since November....

Pushups - 1600

Pullups - 500

Curls - 1200 (thats 600 reps per arm)

Situps - 5000

Running - 244 miles - thats according to a training schedule I am starting, but in reality, its far to many miles, will be lucky to get 175.

Stretch - 600 minutes.

Beer - 100 (thats a cut back and will be the crux).

Let it be known that I have a kid coming any day so that might fuck my averages up.

Also dealing with a rather painful bout of ITBS, so running might have to lag too.

Cant think of any more outs right now. Carry on.
Title: March Madness just send
Post by: The Big on March 20, 2006, 09:44:16 PM: As of today I am at 1250 situps, 540 curls and 14 miles. I am way off on just about every thing except situps.

here is my revised.

situps 10,000

curls 5,000

pushups 1,200

run 90

crack 1,000

swim the same.

If I make it cool if not, flame on.

Look forward to hearing the good news. A family of four whoohoo.
Title: March Madness just send
Post by: Jody Langford on March 20, 2006, 09:49:30 PM: My Final Four is still alive. :lol:
Title: March Madness just send
Post by: mungeclimber on March 21, 2006, 12:21:46 PM: only time to knock out ~100 crunchs last night.

behind schedule
Title: March Madness just send
Post by: Ubergoober on March 21, 2006, 10:14:51 PM: 100 push-ups, 300 crunchies tonight...so far. The night is still young.
Title: March Madness just send
Post by: salad on March 22, 2006, 10:31:09 AM: blew off everything but running last night. logged 9. oh, 4 ales, so I am behind in that department.
Title: March Madness just send
Post by: The Big on March 22, 2006, 10:44:35 AM: I was a fairly sore so I did the same. Ran 3.5 and rode for about 30 minutes.
Title: March Madness just send
Post by: Ubergoober on March 29, 2006, 07:36:04 AM: Ran for over an hour last night at a fast clip, then did 140 pushups, 80 incline situps, 140 crunchies, and also did some pull ups, dips, shoulder flyes, curls, lat pull downs, etc. Going for a hilly 6 mile run today (hopefully) and will get in another 150 pushups/300 crunchies.
Title: March Madness just send
Post by: The Big on March 29, 2006, 08:57:45 AM: 400 situps in the mornig yesterday and 200 curls.
Title: March Madness just send
Post by: salad on March 29, 2006, 09:25:59 AM: with the leg injury and baby i am officially bowing out of march madness, but will return for april radness.

goal numbers to follow.
Title: March Madness just send
Post by: Ubergoober on March 30, 2006, 08:15:13 AM: Ran 6 miles yesterday at just over 7min/mile pace.

This morning, Mr Mud and I did HIT strip and crack machine workout. I also got 300 crunchies in and did some curls and shoulder flyes. All before 8am.
Title: March Madness just send
Post by: The Big on March 30, 2006, 09:35:49 AM: I will not get most of my numbers. I'll make situps that is about it. My elbow is flaring up, felt some sharp pains opening the bathroom door at work. 200 curls a day with no rest days started taking a toll. I had a couple of days where I managed 400 - 500. I am still doing curls I am just taking rest days.
Title: March Madness just send
Post by: mudworm on March 30, 2006, 01:11:19 PM: Stretch, stretch, streeeeeeeeeeeeeeeetch!
Title: March Madness just send
Post by: mungeclimber on March 30, 2006, 01:42:52 PM: 200 crunches last night

nothing else, bike ride cancelled due to work emerg.
Title: March Madness just send
Post by: Ubergoober on April 01, 2006, 08:43:18 AM: Haven't done much since I got to Fargo. Did do 70 pushups last night - 50 on my own, 20 with Cole sitting akimbo on my back.
Title: March Madness just send
Post by: Ubergoober on April 05, 2006, 06:40:24 AM: OK, so it is April, but the training must continue...

Yesterday, ran 9 miles at an 8min/mile pace. Then did HIT strips and Crack machine, weights, and crunchies with Mr Mud and Rob in the garage, while drinking wine and single malt whiskey.
Title: March Madness just send
Post by: The Big on April 05, 2006, 06:50:07 AM: Hit strips with 15 lbs and as many laps on the crack machine as possible. Was able to do laps on the crack machine with weights. Crunches. Tried to do a few curls but my elbows felt like I have been abusing them for 40 years.