MudNCrud Forums
Out'n about... just not Climbing => Running => Topic started by: Ubergoober on July 13, 2008, 11:52:07 AM
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Had to come into work today so I decided before I sat down to plug away at this stupid project that has eaten up most of my life over the past 8 months (15 days until go-live...15 days...just gotta make 15 days!!) that I would do the 5 mile loop by my office - the one that I screwed up my calf on a few weeks ago.
This time - no pain in the calf at all!!! YES!!!!! I'm HEALED!!! I'm so excited!!!
I managed to pull in a sub-9 min/mile performance - still waaaaaaaaay off my old pace, but given that I've been limping around in pain at about a 11min/mile pace for the past few weeks (and not really running much at all for the past 23 months since I tore the hamstring), I'm pretty satisfied.
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I'm going to sleep much better tonight.
Did you get a tissue massage?
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congrats, must feel good.
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I'm going to sleep much better tonight.
Did you get a tissue massage?
Nope, just time off. I'm thinking about going back to SMI at some point to have them work on the leg again. The right hamstring is still a bit tight.
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I'm going to sleep much better tonight.
Did you get a tissue massage?
a massage that needs a tissue? that can't be right to talk about in public.
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a massage that needs a tissue? that can't be right to talk about in public.
Last time I had a massage like that, I was left all alone at 4:30a in the Tenderloin with no cash! >:D
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Last time I had a massage like that, I was left all alone at 4:30a in the Tenderloin with no cash! >:D
yeah, but I'm sure he was a nice guy.
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It was hard to tell with the gimp mask on, but it sounded like Feral.
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Good Times
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good to hear a story with a 'happy ending'
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most of my stories have a "happy finish" >:D