MudNCrud Forums

Out'n about... just not Climbing => Running => Topic started by: salad on January 17, 2009, 02:05:01 PM

Title: starting from scratch
Post by: salad on January 17, 2009, 02:05:01 PM

god im fat and out of shape, but managed 14 slow miles this morning....  contemplating the bishop high sierra 100k in may, and not feeling real strong about right now...

Title: Re: starting from scratch
Post by: Roughster on January 17, 2009, 04:00:31 PM

Salad,

What I find best to get a jump start back into running is a "run every day" type thing.  Say 30 mins every day.  If you need a day off, double the day before.  Just keep it up and you'll be back into shape in no time.

Title: Re: starting from scratch
Post by: salad on January 17, 2009, 06:43:23 PM

yeah thanks....  im trying to get up to 5 days a week.  i like a day off before the long run saturday and then i like monday off after a long saturday and sunday recovery.