running

[mungeclimber]

rock on!



I hiked a couple miles.



I hate having a shitty shoulder.

[The Big]

Proud Cock!



Munge when I was shut down from climbing do to injuries I put in a lot of miles on my bicycle.  Helped my cardio and kept me in clmbing shape.

[mungeclimber]

just sent uber an email to go riding this week.



i may go to the gym, they have recumbent (sp?) cycles.

[The Big]

riding in the gym is an excellent way to get in shape.  I quite often ride in the gym for a bit before hitting the trails.  I look forward to hearing about your first 4 hour gym session.  If you want me to tune up your bike a bit drop on by one evening and we will go over it.

[mungeclimber]

bike is in pretty good shape, my cousin tuned it up.



but if we ride my deraileur always needs a tune.



thx.



4 hours!  



I'll start putting the bike in the truck after a week or so, by then real riding can occur on city streets with the shoulder.



may cut out early today and walk the creeky dike by our place.



I shot one handed baskets today. woopie!  



trials of a shoulder gimp

[salad]

god damnit this is a runninig thread.



that being said, Mr Mud, come to sd and tune up my bike and get it ready for commuting.  im ready for the 24 mile each way commute.  we can boulder at my vagina.



in other news, i have been roped into a 20 mile trail run this saturday.  what the fuck has happened to me.



you know you are officially gay when you have purchased GLIDE to prevent nipple burn and swap emails with sales reps from e-caps...  at least i got some freebies..

[mungeclimber]

 we can boulder at my vagina.

hahahahaha, there's no word filter on the mud n crud site, yet.