Author Topic: March Madness just send (Read 15115 times)

Ubergoober · « **Reply #20 on:** March 30, 2006, 08:15:13 AM »

Ran 6 miles yesterday at just over 7min/mile pace.

This morning, Mr Mud and I did HIT strip and crack machine workout. I also got 300 crunchies in and did some curls and shoulder flyes. All before 8am.

The Big · « **Reply #21 on:** March 30, 2006, 09:35:49 AM »

I will not get most of my numbers. I'll make situps that is about it. My elbow is flaring up, felt some sharp pains opening the bathroom door at work. 200 curls a day with no rest days started taking a toll. I had a couple of days where I managed 400 - 500. I am still doing curls I am just taking rest days.

mudworm · « **Reply #22 on:** March 30, 2006, 01:11:19 PM »

Stretch, stretch, streeeeeeeeeeeeeeeetch!

mungeclimber · « **Reply #23 on:** March 30, 2006, 01:42:52 PM »

200 crunches last night

nothing else, bike ride cancelled due to work emerg.

Ubergoober · « **Reply #24 on:** April 01, 2006, 08:43:18 AM »

Haven't done much since I got to Fargo. Did do 70 pushups last night - 50 on my own, 20 with Cole sitting akimbo on my back.

Ubergoober · « **Reply #25 on:** April 05, 2006, 06:40:24 AM »

OK, so it is April, but the training must continue...

Yesterday, ran 9 miles at an 8min/mile pace. Then did HIT strips and Crack machine, weights, and crunchies with Mr Mud and Rob in the garage, while drinking wine and single malt whiskey.

The Big · « **Reply #26 on:** April 05, 2006, 06:50:07 AM »

Hit strips with 15 lbs and as many laps on the crack machine as possible. Was able to do laps on the crack machine with weights. Crunches. Tried to do a few curls but my elbows felt like I have been abusing them for 40 years.

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Author Topic: March Madness just send (Read 15115 times)