« previous next »
Pages: 1 ... 3 4 5 6 [7]

Author Topic: Dang It  (Read 154193 times)

JC w KC redux

  • Agent Orange
  • ****
  • Posts: 6634
  • my density has brought me to you...
Re: Dang It
« Reply #120 on: March 12, 2015, 08:06:02 PM »
Quote from: mynameismud on March 12, 2015, 06:01:47 PM
already notice the improved range of motion. 

excellent news bro. heal quick now :)
Logged
One wheel shy of "normal"

clink

  • Meanderthal
  • ****
  • Posts: 4111
Re: Dang It
« Reply #121 on: March 13, 2015, 06:46:40 AM »
Quote
Doctor said that I can start doing lat pulls.

Great news. Do you do these at home?
Logged
Causing trouble when not climbing.

mynameismud

  • unworthy
  • Posts: 5985
    • Mudncrud
Re: Dang It
« Reply #122 on: March 13, 2015, 09:08:39 AM »
small gym at work.  Was a bit uncomfortable doing them this morning.

I think I may renew my gym membership in order to get access to some real equipment.  I really like to do rows (using a machine), if it is setup right it can really do a good one arm full range of motion pull.   I also tend to do proper straight back rows as well.
Logged
Here's to sweat in your eye

mudworm

  • Head Mistress
  • *
  • Posts: 1738
    • http://www.mxi2000.net
Re: Dang It
« Reply #123 on: March 13, 2015, 10:13:13 AM »
Quote from: mynameismud on March 13, 2015, 09:08:39 AM
small gym at work.  Was a bit uncomfortable doing them this morning.
Don't overdo it! The doctor encourages exercise because he wants blood and nutrition to reach the tissues to prevent scar tissue build up. If you feel uncomfortable, you may be causing new tears!  :nono:

Quote from: mynameismud on March 13, 2015, 09:08:39 AM
I think I may renew my gym membership in order to get access to some real equipment.  I really like to do rows (using a machine), if it is setup right it can really do a good one arm full range of motion pull.   I also tend to do proper straight back rows as well.
And you know I'm always looking for a climbing partner.
Logged
Inch by inch, I will get there.

mynameismud

  • unworthy
  • Posts: 5985
    • Mudncrud
Re: Dang It
« Reply #124 on: March 13, 2015, 10:33:43 AM »
Pinnacles this Sunday?
Logged
Here's to sweat in your eye

clink

  • Meanderthal
  • ****
  • Posts: 4111
Re: Dang It
« Reply #125 on: March 13, 2015, 11:34:44 AM »
Quote
Pinnacles this Sunday?

Easy climbing and a directors chair.
Logged
Causing trouble when not climbing.

F4?

  • unworthy
  • Posts: 6176
Re: Dang It
« Reply #126 on: March 13, 2015, 07:04:25 PM »
Quote
Pinnacles this Sunday?
Can you belay?
Logged
I'm not worthy.

mynameismud

  • unworthy
  • Posts: 5985
    • Mudncrud
Re: Dang It
« Reply #127 on: March 14, 2015, 11:12:19 AM »
I never learned how to belay, only learned how to lead.

I can prove it by how many times the gym has revoked my belay card.
Logged
Here's to sweat in your eye

clink

  • Meanderthal
  • ****
  • Posts: 4111
Re: Dang It
« Reply #128 on: March 23, 2015, 06:59:28 AM »
Now that you have "gently" broken in the shoulder, how is it? One arm lever by Friday?
Logged
Causing trouble when not climbing.

mynameismud

  • unworthy
  • Posts: 5985
    • Mudncrud
Re: Dang It
« Reply #129 on: March 23, 2015, 07:43:18 AM »
not by Friday.  Doing ok today.  A bit sore but ok.    Hopefully I can do a pull up within the next couple of weeks.
Logged
Here's to sweat in your eye
Pages: 1 ... 3 4 5 6 [7]
« previous next »