Author Topic: The road to the pink pussycat  (Read 24782 times)

mynameismud

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The road to the pink pussycat
« on: August 08, 2020, 10:01:58 PM »
As most of you know I have a route that I want to lead.  She sits there patiently waiting while I sink into deeper and deeper depths of self loathing.  I think I am official in the worst shape of my life.  As they say I have dug a deep pit and the walls are steep.  I can still for some reason ride my bike, at least a bit, but beyond that I am fairly hopeless.  I mentioned to one person I would start sending reports on progress, another stated I was to send weekly updates, I have posted no progress primarily because there has been none.  Today the forecast was for clouds with light showers so I figured it would be a good day to take the dog for a bike ride.

The local riding area is a short drive away and is also the local take out for people floating the Snoqualmie River.  The parking was not real crowded due to the weather but there was enough demand that the overflow parking had been opened up.  This is nice since I can park at the end, gear up, and then ride straight across the street to the approach road to the riding.  Without the dog I just ride to the trails but the extra 2 miles of pavement really tears up his paws.  Anyway, I pull in and I am sitting in the cab talking to the dog and changing shoes and kind of avoiding the wind and sprinkles when a car pulls up at the other end.  Out climbs to young gals, one in a cream colored one piece that has enough cuts outs that it may was well be a bikini.  The bottom part is cut very generously, basically a thong.  I focus on getting ready.  I get out of the truck, lube the bike, grab my phone and start Strava, helmet, gloves, Buddy already has his harness on so I grab his leash and look around.  Being a proper dog he has run down to the two hot young gals. 

The previously unseen gal is out of the car and is now bent over putting items into a small bag, and given that she is wear and hot pink bikini it was impossible for me not to notice.  Considering this bikini  was cut even higher than the other bikini and my dog was standing directly between myself and this person and I was trying to get the attention of my dog, well, I just did not look away.  My calling of Buddy did not seem to attract either of their attention either.  I must say that her dark tan was a nice contrast to the hot pink.  My mind quickly wanders, as it does, and I realize this must be a sign.  I mean how often do you see a hot pink bikini on an overcast day with light sprinkles.  This must be a sign from whatever Gods that be.  A sign of the pink pussycat. 

My pitiful shape becomes even more apparent, and the dog decides he would much rather go float the river with the two bikini bombshells.  It takes much coaxing to get him to come hither.  Usually at the first sight of the bike he is unstoppable in his desire to head to the trails.  Today, not so much.  Finally the dog comes and we head off.  My last sight is the gals walking confidently to the shuttle.  Them to float in the rain, and myself to ride in the rain, we all come back soaked.  The entire ride my mind was stuck on the pink bikini and certain route.  This ride went very well, I cleaned trails I had not cleaned in a long time.  The jumps felt easier and the descents seemed less steep.  This must be  a sign. 

So today I announce the official start of the road to the Pink Pussycat.  This thread will be my long diatribe on whether I manage to achieve the route of my desire.  Expect not so much fear but lots of loathing, lots and lots of self loathing. 

Day 1 – 10 mile ride. 
25 plank rolls with the wheel
Here's to sweat in your eye

NOAL

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Re: The road to the pink pussycat
« Reply #1 on: August 08, 2020, 10:33:46 PM »
Quote
  As they say I have dug a deep pit and the walls are steep. 

It always seems steep but it's more like a super long 8% grade.  If you make a point to do something everyday you can get out and beyond.  Read that book I gave you.

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Being a proper dog he has run down to the two hot young gals.  
 

Good dog!

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  This must be a sign from whatever Gods that be.  A sign of the pink pussycat

I agree.

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So today I announce the official start of the road to the Pink Pussycat.  This thread will be my long diatribe on whether I manage to achieve the route of my desire.  Expect not so much fear but lots of loathing, lots and lots of self loathing.   

You can do it!

Brad Young

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Re: The road to the pink pussycat
« Reply #2 on: August 09, 2020, 05:56:27 AM »
You know, the pandemic might actually help you reach your goal....

After you've beaten yourself into shape, come "work from home" down here a bit. You'll be closer to your route and be able to spend time there.

You've done harder climbs and, on this one, damn near gotten all the moves clean in one go. You can do this.

In what ways can I help nag you?


JC w KC redux

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Re: The road to the pink pussycat
« Reply #3 on: August 09, 2020, 06:58:11 AM »

I would have taken the tubes out of my bike, lashed them together and floated down the river.

Anything else sounds like a snob job.
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JC w KC redux

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Re: The road to the pink pussycat
« Reply #4 on: August 09, 2020, 07:01:06 AM »
Plus I heard you were just a grope or two away from snagging the pink pussycat on TR.  :yesnod: :thumbup:

No more self loathing.  :frown2:

Tick tick tick...  :arf:
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mynameismud

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Re: The road to the pink pussycat
« Reply #5 on: August 09, 2020, 08:06:10 PM »
Here's to sweat in your eye

mynameismud

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Re: The road to the pink pussycat
« Reply #6 on: August 09, 2020, 08:06:50 PM »
In what ways can I help nag you?

Your a good nag, keep up the good work.
Here's to sweat in your eye

mynameismud

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Re: The road to the pink pussycat
« Reply #7 on: August 09, 2020, 08:07:26 PM »
I would have taken the tubes out of my bike, lashed them together and floated down the river.

I ride tubeless. 
Here's to sweat in your eye

mynameismud

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Re: The road to the pink pussycat
« Reply #8 on: August 09, 2020, 08:17:01 PM »
Today I did a 20 mile ride, 3 sets of 15 plank rollers, a set of pushup and a couple of minutes on the wall.  Rode with a guy from out of town who I had helped walk out from a bad crash a couple of years ago.

After the ride we went out for a burger.  A place I feel good about, everyone masks and there distanced tables outside.  We sat at the end by the grass.  We had finished eating and were just enjoying the nice day and talking about riding.  This young very beautiful gal comes by with her dog.  She was wearing a sheer top with a hot pink bikini top underneath.  She walked her dog around the small lawn, hesitates, smiles and then waves at us and leaves.  The Gods are crazy.
Here's to sweat in your eye

mungeclimber

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Re: The road to the pink pussycat
« Reply #9 on: August 09, 2020, 10:08:13 PM »
You must take the omens seriously.

I hiked a new line I want to ride this winter. Tree choked but creates access to ridge where Bull Run Rock sits. Maybe 1.5m and maybe 500 feet of gain. Today some more hiking up at 9k, but less than a mile, couple hundred of gain.

Targeting some more peaks this week.
On Aid at Pinns... It's all A1 til it crumbles. - Munge

clink

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Re: The road to the pink pussycat
« Reply #10 on: August 10, 2020, 02:55:40 PM »
 Thank you Mud for an accounting of some of the finer points of Evolution and Creation.
Causing trouble when not climbing.

Brad Young

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Re: The road to the pink pussycat
« Reply #11 on: August 10, 2020, 05:38:28 PM »
Nag: How long until you build up to more than a couple of minutes on the wall. Working that wall in going to be critical to you reaching your goal. Gimme a timeline of expected "wall progress."


mynameismud

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Re: The road to the pink pussycat
« Reply #12 on: August 10, 2020, 08:08:15 PM »
10 mile ride today.  Nothing else.  Did some gaps and drops.

That wall is steep.  If it was not so heavy I would tear it down and make it about 7 degrees overhanging.  Progress will be slow getting up to a few minutes.  Do not know.  Even with a goal of only using the big holds I think a minimum of 4 month.  Had not thought of it in those terms.  I will set that as a goal.  2 minutes on the wall in four months.  See how it goes, if nothing else this will provide a gauge of progress. 
Here's to sweat in your eye

mynameismud

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Re: The road to the pink pussycat
« Reply #13 on: August 10, 2020, 08:10:40 PM »
Thank you Mud for an accounting of some of the finer points of Evolution and Creation.

Yeah, when she smiled and waved I thought I was going to have a heart attack.  My goodness. 
Here's to sweat in your eye

Brad Young

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Re: The road to the pink pussycat
« Reply #14 on: August 10, 2020, 08:30:35 PM »

...2 minutes on the wall in four months.  See how it goes, if nothing else this will provide a gauge of progress.


What do you mean by two minutes on the wall? Hanging or climbing around?

If you're focusing on building strength by just hanging, I have heard that sheer length of time isn't as effective as repetition.

For example, when I get in "get strong mode" (unfortunately less often than I used to), I use the hangboard, hanging from medium to large holds for 20 seconds at a time. One minute between 20 second reps, four reps with that timing, and then a five minute rest. If I can do four of those sets, my forearms are in pretty good shape (I'm pumped as hell, but just being able to do four sets means that I'm doing OK).

Four reps takes about half an hour.

As you know, overall conditioning/cardio will matter too.

(Nag, nag, nag.)






Brad Young

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Re: The road to the pink pussycat
« Reply #15 on: August 10, 2020, 08:32:45 PM »
^^^

Oh, and the medium to large holds I hang from are slopers, not jugs. Big, for the whole hand, but they take some effort by the whole hand to hang on for 20 seconds. Mostly avoid the small holds to avoid injury.


NOAL

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Re: The road to the pink pussycat
« Reply #16 on: August 10, 2020, 10:06:31 PM »
It's hard to set up a training regimen if you have a busy work schedule.

I have had so much stuff to do in the last 6 months that the majority of my exercise has come from riding the bicycle. I did get my weight down to 170ish just from the bike so that's good.

If I had more time I think I would combine the bike with the training program in the New Alpinist book.  Using the bike for easy rides (aerobic not cardio)in the morning for recovery and short hard climbs (anaerobic for ex Crestview) once a week and a really long ride on the weekend.

Heres an example week:
 Week 1-3
Mon AM easy bike ride keep heart rate in aerobic zone
         PM Strength training  core warm up 8-10 core exercises 10
         Reps.  8-10 strength exercises 10 reps each 30 sec rest
         Between each exercise
Tues: AM recovery easy bike ride keep heart rate in aerobic zone
           PM OFF
Wed: AM Hard Hill climb like Crestview.
          PM Easy walk or hike 1hr.
THURS: AM  OFF
               PM Strength same as above.
FRI: OFF
SAT AM Go Climbing or Hard long bike ride.
        PM recovery/ easy walk
SUN. AM Long easy bike ride
          PM off

For the strength training once you can do ten reps of the 10 exercises add weight.  If you can do one set of ten exercises add an additional set.  Keep doing this until you can do four sets. 

Recovery and aerobic exercise (not cardio! Ok some cardio but not a lot) Are key to good training.  I highly reccomend Steve House's Training for the New Alpinism put out by Patagonia for anyone curious how to set up a training regimen.  It's a great read even if you dont implement the program. 



mynameismud

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Re: The road to the pink pussycat
« Reply #17 on: August 11, 2020, 07:25:52 AM »
I meant staying on the wall continuously climbing for two minutes.  For grip strength I use a hang board with an app.  The app lets me select my specific hang board and fitness level, it specifies which holds to use, hang and rest duration.   Initially I will do the hang board once per week.  I use the wall for endurance.  Bicycle both mtb (more recreation than training) and trainer doing intervals for fitness.  Over the next week I will put together some kind of training routine.  I tend to start off with high reps something I got from the old work out from hell days.  I like starting with high reps since it creates and good base and it is difficult to get hurt.  Actually due to fitness levels I will probably start with lower reps then ramp up to higher reps once I can sustain that I will ramp down the reps and increase weight.

My training schedule will have to be flexible due to work and other obligations.  I think keeping the initial goals easy and attainable I think that will help me stay on track and build on success. 

Thanks for the support
Here's to sweat in your eye

clink

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Re: The road to the pink pussycat
« Reply #18 on: August 11, 2020, 09:27:10 AM »
Quote
Thanks for the support

 Thank you for the inspiration. I hung on my board a couple times since you posted this thread. One day we may be comparing #reps, curling our oxygen tanks.
Causing trouble when not climbing.

Brad Young

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Re: The road to the pink pussycat
« Reply #19 on: August 11, 2020, 09:35:03 AM »

 Thank you for the inspiration. I hung on my board a couple times since you posted this thread. One day we may be comparing #reps, curling our oxygen tanks.


Maybe.

It all Depends.