Author Topic: Mrs. Salad Completes America's Finest City HM  (Read 4955 times)

salad

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Mrs. Salad Completes America's Finest City HM
« on: August 20, 2007, 09:21:16 AM »
Jen ran her first HM yesterday and SMOKED her anticipated time.  She set a goal of beating an 11 minute mile, and came cruisin in at 2:06 (9:41 per mile).

Quite impressive as 11 miles was her longest run, and all of her long runs in training were around 11 minute miles.

I missed finishing as Tessa had to make an emergency trip to the bushes.  Jen ran by right at that time and I didn't know she finished for another 20 minutes.
eow!

mynameismud

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Re: Mrs. Salad Completes America's Finest City HM
« Reply #1 on: August 20, 2007, 04:29:16 PM »

Whoa, congrats.
Here's to sweat in your eye

mudworm

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Re: Mrs. Salad Completes America's Finest City HM
« Reply #2 on: August 20, 2007, 08:11:46 PM »
Wow, that's awesome! 9:41 per mile for 13.1 miles is amazing!!!  Way to go, Jen!

Pictures?
Inch by inch, I will get there.

mungeclimber

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Re: Mrs. Salad Completes America's Finest City HM
« Reply #3 on: August 21, 2007, 09:21:20 AM »
radness Mrs. J. Salad!

What's next?  Full?  or  Peaks?
On Aid at Pinns... It's all A1 til it crumbles. - Munge