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Author Topic: starting from scratch  (Read 8550 times)

salad

  • Mudders
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  • Posts: 690
starting from scratch
« on: January 17, 2009, 02:05:01 PM »
god im fat and out of shape, but managed 14 slow miles this morning....  contemplating the bishop high sierra 100k in may, and not feeling real strong about right now...
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Roughster

  • Cobble Crimpers
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Re: starting from scratch
« Reply #1 on: January 17, 2009, 04:00:31 PM »
Salad,

What I find best to get a jump start back into running is a "run every day" type thing.  Say 30 mins every day.  If you need a day off, double the day before.  Just keep it up and you'll be back into shape in no time.
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salad

  • Mudders
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  • Posts: 690
Re: starting from scratch
« Reply #2 on: January 17, 2009, 06:43:23 PM »
yeah thanks....  im trying to get up to 5 days a week.  i like a day off before the long run saturday and then i like monday off after a long saturday and sunday recovery.
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